How to Workout With Your Dog Safely!

Before you Comment, take a moment to review our guidelines!

As warm weather approaches, building a workout routine with your mutts can be extremely beneficial. A lot of people find it fun and motivating to workout with your dogs. However, there are certain cautionary steps pet owners should take when exercising with your mutts. Here are some tips:BEFORE THE WORKOUT

  • Evaluate your mutts’ physicality – Don’t just dive into an intense workout session with your dog; build up to it. Make sure you know what your dog is capable of and consider its breed and age for certain exercises. It would be good to consult your trusted vet before you start a workout regiment with your mutts.
  • Environmental Considerations – Running, hiking, biking, or walking in cold or hot weather may not be the best times for you or your mutt. If you’re exercising outside during the summer, try to go early or late evening when the pavement is not hot on your mutt’s feet. During the cold winter, consider walking or running your dog on a treadmill.
  • Prep Yourself with Food & Water – Make sure you bring some food and water for both you and your mutt, especially if you plan on doing a lengthy or intense workout. Dog treats and an energy bar may help boost you and your mutt’s energy and water will help prevent heat stroke.

DURING THE WORKOUT

  • Train Your Dog – Properly train your mutts to walk or run the same side of you every time to avoid tripping each other. Teach them not to pull on the leash or not to run ahead of you unexpectedly to avoid throwing you off balance.
  • Safety Comes First -Make sure you wear a helmet, knee pads, and other protection when appropriate. Don’t tie the leash to your wrist in case your dog pulls and jerks you off balance. Don’t push you or your mutt too hard. If either of you are starting to show signs of exhaustion, pain, or trouble breathing, then that’s a good indication to stop the workout and rest.
  • Again Stay Hydrated – Allow you and your mutt to drink plenty of water throughout the exercise and a little bit of food here and there to boost your energy (but don’t exercise on a full stomach either).

 AFTER THE WORKOUT

  • Cool Down & Body Check – After your workout, make sure to cool your body down and stretch out your muscles. Also take some time to check your mutt’s leg and paws for any cuts, bruises, ticks, and other foreign objects. You may also reward your dog with a treat for working hard.
  • Once Again, Hydrate You and Your Dog – Also be sure to allow the proper amount of rest for you and your mutt in between workouts for your bodies to recoup.

Keeping your mutts happy, healthy, and hearty! 

Hearty Mutts
JDS Small Block
Share for Awareness ~ it matters!
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
Email this to someone
email
Print this page
Print
Avatar

Just-Do-Something

View more posts from this author

Leave a Reply

Your email address will not be published. Required fields are marked *

Translate »

Facebook

Twitter

Google Plus

LinkedId

Google Plus

Follow Me on Pinterest
  • Many people still need a reminder to #AdoptDontShop Created and carved by awesome Brother a few years ago, here's a great reminder! Feel free to share and/or use this #Pumpkin picture to help spread awareness in a fun way! #HappyFall #HappyOctober Pinned: 6 Oct 2018
  • #Happiness! One tiny post that came our way on our Facebook Home page turned into some BIG. We reached out to the person on that post, she called us, we introduced her to someone who could help, and as a result of our chat, 12 shelter dogs that were on an Alambama euthanasia list, will be driven to Georgia for adoption. THIS is networking. THIS is bettering and saving the lifes of animals in need. And all it took was a phone call. #MakeThatCall Pinned: 29 Sep 2018
  • #FourthofJuly2018 **Always** make your #holidays safe for #animals. It matters. #ROC Pinned: 4 Jul 2018
  • It REALLY matters. #ROC #JustDoSomething Pinned: 4 Jul 2018
  • It's hot. #Wildlife AND domestic #Animals are hot, too. Here's a tiny but powerful way that YOU can help them in the heat. #Water #ROC A tip worth sharing. Pinned: 30 Jun 2018
  • Remember, #Rescue always matter to that one #Animal you are helping. #ROC Pinned: 20 Apr 2018
  • It's almost #Easter! Take a moment to JUST DO SOMETHING for an #Animal in need! #ROC Pinned: 31 Mar 2018
  • Stop being selfish. #AnimalAdvocacy matters. #ROC Pinned: 16 Feb 2018
  • thank you, Thank You, THANK YOU. #ROC #HurricaneHarvey #Rescue #ROC Pinned: 31 Aug 2017
  • Are your eyes open today? #AnimalWelfare #ROC Pinned: 2 Aug 2017